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fraggler0ck

Start Weight:	(31 Dec 12) 331.8 lb
Current Weight:	(20 Jan 13) 319.2 lb
Goal Weight:	218.3 lb

following: Optifast Program
performance: losing 4.4 lb a week

Trying to get a face2face support group going in Perth, Western Australia. If you live here and would like to join, I would be so very pleased =)

http://www.meetup.com/Perth-Lo...

FatSecret member since: 27 Mar 11

fraggler0ck's Weight History

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fraggler0ck's latest member challenges

197

H2Oh Snap

status:	Completed
ended:	29 Jan 12
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fraggler0ck's buddies

	DairyKing on diet DairyKing's own diet
	last weighin: losing 3.0 lb a week

	deniceinspain on diet Atkins
	last weighin: losing 0.0 lb a week

	CatSoup on diet Atkins
	last weighin: losing 2.1 lb a week

	katburt on diet Atkins
	last weighin: gaining 0.5 lb a week

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fraggler0ck's cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

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fraggler0ck's latest posts

Support for those in Perth, Western Australia
Hello,
I have just created a group for low carb, for meet up's maybe once a fortnight. If you would like to join, click below!

http://www.meetup.com/Perth-Low-Carb-Lifestyle/

posted 27 Jan 2012, 11:17

water tracking
yep in your diet calendar you can enter a food 'tap water'

posted 07 Nov 2011, 08:17

water tracking
yep in your diet calendar you can enter a food 'tap water'

posted 07 Nov 2011, 08:17

fraggler0ck has submitted 3 posts

fraggler0ck's journal

(1 comment)

29 January 2012

i purchased a george foreman grill. BEST investment ever. something new that i have been doing is slicing a zucchini lengthways and popping this on the ...

on diet Atkins

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28 January 2012

anyone out there in perth, western australia who would like to join up for some support, tips, chat etc? if so.. click link below. would love to see you ...

on diet Atkins

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fraggler0ck's Recent Food & Exercise

	1 medium carrot
	1 medium whole tomato
	1 cup green beans

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fraggler0ck's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

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fraggler0ck's Recent Activity

fraggler0ck's own activity

No recent activity.

fraggler0ck's Buddies

	DairyKing commented on Lizzygracemusic's journal.
	deniceinspain recorded a weigh in at 217.4 lb.

Optifast Program Recent Activity

	cskeffington recorded a weigh in at 290.0 lb.
	dsfiligoi recorded a weigh in at 180.0 lb.
	breakingfreeforgood recorded a weigh in at 218.0 lb.
	Vassalone recorded a weigh in at 228.0 lb.
	ize1023 recorded a weigh in at 177.0 lb.
	BrittNett replied to glowstix's Group post - Still struggling? .
	SuccessThisTime58 recorded a weigh in at 404.0 lb.