sarielee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 535 * 19%
fat: 33.50g
|
protein: 44.00g
|
carbs: 22.00g
- -
November 2011
Sun 13th: 2192 78%
fat: 194.57g
|
protein: 89.78g
|
carbs: 22.38g
6852  4660
Sat 12th: 1364 * 49%
fat: 80.14g
|
protein: 107.60g
|
carbs: 31.52g
- -
Fri 11th: 1832 * 65%
fat: 126.48g
|
protein: 129.27g
|
carbs: 53.43g
5449*  3617
Thu 10th: 2303 * 82%
fat: 149.42g
|
protein: 201.99g
|
carbs: 37.52g
- -
Wed 9th: 1531 * 55%
fat: 107.98g
|
protein: 98.49g
|
carbs: 33.58g
8840  7309
Tue 8th: 1670 60%
fat: 125.21g
|
protein: 99.74g
|
carbs: 23.28g
8020*  6350
Mon 7th: 1828 * 65%
fat: 126.35g
|
protein: 140.46g
|
carbs: 33.65g
- -
Sun 6th: 2911 104%
fat: 219.35g
|
protein: 219.41g
|
carbs: 16.06g
- -
Sat 5th: 2079 * 74%
fat: 126.97g
|
protein: 183.30g
|
carbs: 52.81g
5801  3722
Fri 4th: 1244 44%
fat: 55.58g
|
protein: 139.79g
|
carbs: 37.52g
- -
Thu 3rd: 868 31%
fat: 47.34g
|
protein: 85.68g
|
carbs: 20.14g
5449*  4581
Wed 2nd: 2413 86%
fat: 182.60g
|
protein: 157.04g
|
carbs: 50.99g
6344*  3931
Tue 1st: 1040 * 37%
fat: 71.81g
|
protein: 74.77g
|
carbs: 22.13g
- -
October 2011
Mon 31st: 952 * 34%
fat: 57.79g
|
protein: 83.07g
|
carbs: 21.00g
- -
Sun 30th: 1440 51%
fat: 95.49g
|
protein: 111.43g
|
carbs: 38.26g
5722  4282
Sat 29th: 1854 66%
fat: 130.15g
|
protein: 104.97g
|
carbs: 70.11g
7258*  5404
Fri 28th: 2214 79%
fat: 142.11g
|
protein: 186.05g
|
carbs: 43.50g
5477*  3263
Thu 27th: 1904 * 68%
fat: 139.85g
|
protein: 118.10g
|
carbs: 45.63g
5563  3659
Wed 26th: 1442 * 52%
fat: 111.62g
|
protein: 72.28g
|
carbs: 41.74g
6858*  5416

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