Weigh In record (no journal entry) for 21 March 2016
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399.2 lb
Lost so far: 0 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1084 kcal
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Fat: 60.87g | Prot: 68.70g | Carb: 69.06g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Kraft American Cheese Slice, Milk (Whole Milk), Nature's Own Sugar Free Whole Grain Wheat Bun, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. Dinner: Ground Beef (Cooked). more...
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losing 12.1 lb a week
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