Andy3584's Journal, 09 March 2016

420.0 lb Lost so far: 0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 110.21g | Prot: 66.59g | Carb: 130.00g.   Breakfast: Pepsi Pepsi (Can), Blue Bonnet Butter, Great Value White Sandwich Bread (130g), Kraft American Cheese Slice. Dinner: Ground Beef (Cooked). Snacks/Other: Frito-Lay Munchies Cheese Fix, Dasani Bottled Water (20 oz). more...

7088 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 11 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 45 minutes. more...