Weigh In record (no journal entry) for 29 October 2011
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182.0 lb
Lost so far: 12.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1056 kcal
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Fat: 21.00g | Prot: 98.00g | Carb: 117.00g.
Breakfast: kashi golean instant hot cereal, Hard-Boiled Egg (medium). Lunch: Slinder U lite. Dinner: 100% Whole Wheat Bread, Natural California Raisins, Natural Crumbled Feta Cheese, Steamfresh Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Slinder U lite. more...
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2954 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Pilates - 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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