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Temple12's Journal, 26 October 2011
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I'm so tired from working a double yesterday and still sore from my workout on Monday that I couldn't finish my workout. I can feel the pounds multiplying. :sigh:
Diet Calendar Entries for 26 October 2011:
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1302 kcal
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Fat: 40.96g | Prot: 49.83g | Carb: 183.66g.
Breakfast: Hard-Boiled Egg (medium), Oatmeal Multigrain Raisin Spice. Lunch: Hard-Boiled Egg (medium), Organic Instant Hot Oatmeal - Flax 'n Oats. Dinner: Natural Yogurt Spread, 100% Whole Wheat Bread, Low Fat Turkey Bacon, Granny Smith Apples. Snacks/Other: No Stir Creamy Almond Butter, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Grapefruit, Saltine Wheat Crackers, Natural California Raisins, EGGLAND'S BEST Hard-Boiled Egg (medium) , Healthy Harvest Granny Smith Apple Sauce. more...
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2469 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Dance (slow step) - 20 minutes, Conditioning exercise (health club) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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