Weigh In record (no journal entry) for 31 October 2011
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181.4 lb
Lost so far: 13.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1129 kcal
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Fat: 31.37g | Prot: 80.93g | Carb: 128.66g.
Breakfast: Frozen Peaches, AdvantEdge Soy Protein Powder - Vanilla, 1% Lowfat Milk. Lunch: healthy life100% Whole grain Bread, Fat Free Mayonnaise, Low Fat Turkey Bacon, Lite Chunky Blue Cheese Dressing, Bone Out Wings - Buffalo Mild Wings. Dinner: Pure Unsweetened Almond Milk, Natural California Raisins, Chef's Naturals Whole Almonds, Super Advanced Whey Protein - Vanilla, Cream of Wheat (2 1/2 minute). Snacks/Other: Sugar Free Metamucil. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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