Weigh In record (no journal entry) for 21 March 2016
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178.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2558 kcal
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Fat: 77.74g | Prot: 202.42g | Carb: 274.92g.
Breakfast: Fastco 1% Lowfat Milk, Nabisco Belvita Blueberry Breakfast Biscuits, Smart Balance Original Buttery Spread, Egg White, Egg. Lunch: Olive Oil, Simply Potatoes Mashed Sweet Potatoes, Skinless Chicken Breast, Calavo Authentic Recipe Guacamole, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips. Dinner: Fastco 1% Lowfat Milk, Kellogg's Raisin Bran, Calavo Authentic Recipe Guacamole, Progresso Italian Style Bread Crumbs, Olive Oil, Simply Potatoes Mashed Sweet Potatoes, Skinless Chicken Breast. Snacks/Other: Fastco 1% Lowfat Milk, BodyTech 100% Casein - Chocolate, Cobblestone Bread Co. Flatbread Rounds Multigrain, Welch's Grape Jelly, Skippy Reduced Fat Creamy Peanut Butter, Kroger Mini Marshmallows, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fastco 1% Lowfat Milk, Progresso Italian Style Bread Crumbs. more...
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gaining 5.3 lb a week
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