Weigh In record (no journal entry) for 21 March 2016
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186.6 lb
Lost so far: 36.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2208 kcal
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Fat: 41.39g | Prot: 278.67g | Carb: 163.67g.
Breakfast: Spinach, Oranges, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Crystal Light Energy Wild Strawberry Sugar Free, On The Border Vegetables - Grilled (Side), Baked or Broiled Salmon. Lunch: Premier Nutrition High Protein Shake - Chocolate, Heinz Tomato Ketchup, Ivar's 3 Piece Fish 'n Chips. Dinner: Spinach, Precision Engineered Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oranges. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Strawberries & Cream, Wellness Choice Strawberry Shortcake Protein Bars. more...
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losing 0.2 lb a week
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