GlennM's Journal, 07 January 2010

Doing OK - sort of - I went off of induction by having almonds and cashews this week. I should have known better but have been craving them, so I think that is what may have thrown me off a bit. Yet I feel I am doing well. Perhaps last week's weigh-in was a bit low, I was going through the Atkins flu and everything was getting flushed out of me due to it. I think within a month I'll be close or below 200lbs. I'm sure of it as besides the cashews and almonds I've followed the regimen! Glenn
208.2 lb Lost so far: 14.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet Atkins   gaining 1.2 lb a week


That Atkins Flu is something else. Been there. The scale is not moving that quickly for me....even though I am following it. Sometimes I am feeling really discouraged but are trying to work past that. You are doing the right thing by having a positive outlook. It isn't always easy to do.....but the best thing to do. Hope you feel better and the scale starts moving swiftly! :) 
07 Jan 10 by member: simply_witchy
At least it was almonds and cashews instead lots of sugary and carb-laden foods! You're doing good otherwise so hang in there!  
08 Jan 10 by member: mbhpro
Thanks simply and mbhpho, I did mention on somebody's journal for the first time my twin sister has all over her house picture holder frames that fit numerous family members in them. There I am in them all. FAT ME. I was fat - maybe seven years out of 47... so it is an incentive to stay thin, and I keep telling my sister to get rid of the fat pictures and she doesn't... oh, well... this morning's scale was lower than last week's weigh-in... 
08 Jan 10 by member: GlennM
It's only 1.2 pounds Glenn, you'll be back on track in no time at all. 
08 Jan 10 by member: information


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

GlennM's weight history

GlennM's Recent Activity

GlennM's Own Activity

No recent activity.

GlennM's Buddies

abbadabba updated their Exercise Diary.
schase02 commented on their Weigh In.
soccermom23boys recorded a Weigh In at 175.4 lb.
gg-girl updated their Food Diary.

Other Member Diet Recent Activity

AmberLaine supported traccie's Journal Entry.
jillbronson supported cuzido23's Journal Entry.
Loose4life recorded a Weigh In at 216.0 lb.
Zhùly updated their Food Diary.
clydebrown recorded a Journal Entry and a Weigh In at 445.0 lb.
tricityhomes recorded a Weigh In at 202.4 lb.
LLTag recorded a Weigh In at 150.6 lb.
peanutsparty recorded a Weigh In at 109.8 lb.