Weigh In record (no journal entry) for 21 March 2016
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294.0 lb
Lost so far: 59.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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680 kcal
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Fat: 29.00g | Prot: 100.00g | Carb: 11.00g.
Breakfast: Frigo Cheese Heads Original String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. more...
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gaining 12.6 lb a week
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