gdixon3's Journal, 29 October 2011

132.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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622 kcal

Fat: 21.49g | Prot: 25.58g | Carb: 94.20g.   Breakfast: Blueberries (Solids and Liquids, Heavy Syrup, Canned), 80 Calorie Cereal - Honey Squares. Lunch: Cheese Crackers with Cheddar Cheese Filling. Dinner: Cos or Romaine Lettuce, Chunk Light Tuna in Sunflower Oil. Snacks/Other: Caramel Flavored Mini Rice Cakes. more...

1844 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...