gdixon3's Journal, 15 September 2011

130.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 42.97g | Prot: 47.52g | Carb: 155.70g.   Breakfast: Sunny Cranberry Trail Mix. Lunch: Quick Oatmeal (1 or 3 Minutes). Dinner: Multigrain Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...

1776 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...