gdixon3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 18th: 891 * 74%
fat: 37.72g
|
protein: 26.05g
|
carbs: 119.53g
1603*  712
Tue 17th: 846 * 70%
fat: 35.21g
|
protein: 23.49g
|
carbs: 123.80g
1896*  1050
Mon 16th: 888 * 74%
fat: 22.39g
|
protein: 23.65g
|
carbs: 153.28g
- -
Fri 13th: 899 * 75%
fat: 40.11g
|
protein: 30.23g
|
carbs: 107.52g
- -
Thu 12th: 616 * 51%
fat: 26.45g
|
protein: 13.64g
|
carbs: 89.04g
- -
Wed 11th: 531 * 44%
fat: 5.68g
|
protein: 26.16g
|
carbs: 105.06g
- -
Tue 10th: 199 * 17%
fat: 0.61g
|
protein: 3.64g
|
carbs: 46.10g
- -
Mon 9th: 758 * 63%
fat: 24.42g
|
protein: 16.85g
|
carbs: 132.44g
- -
Sun 8th: 1157 * 96%
fat: 36.33g
|
protein: 71.21g
|
carbs: 142.90g
1784*  627
Sat 7th: 1089 * 91%
fat: 40.23g
|
protein: 41.85g
|
carbs: 154.92g
2653*  1564
Fri 6th: 863 * 72%
fat: 37.57g
|
protein: 39.56g
|
carbs: 109.43g
1951*  1088
Thu 5th: 1124 * 94%
fat: 36.04g
|
protein: 24.39g
|
carbs: 182.78g
1655*  531
Wed 4th: 777 * 65%
fat: 35.93g
|
protein: 21.16g
|
carbs: 110.56g
1655*  878
Tue 3rd: 978 * 82%
fat: 37.61g
|
protein: 47.38g
|
carbs: 130.13g
1919*  941
Mon 2nd: 901 * 75%
fat: 39.17g
|
protein: 67.35g
|
carbs: 60.33g
1880*  979
Sun 1st: 997 * 83%
fat: 33.75g
|
protein: 47.21g
|
carbs: 133.14g
2460*  1463
March 2012
Sat 31st: 1397 * 116%
fat: 60.97g
|
protein: 55.93g
|
carbs: 162.09g
2460*  1063
Fri 30th: 1200 * 100%
fat: 41.74g
|
protein: 37.44g
|
carbs: 173.94g
1777*  577
Thu 29th: 952 * 79%
fat: 22.34g
|
protein: 45.14g
|
carbs: 150.00g
2402*  1450
Wed 28th: 1136 * 95%
fat: 45.83g
|
protein: 37.12g
|
carbs: 162.59g
2073*  937

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