Weigh In record (no journal entry) for 12 November 2011
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130.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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596 kcal
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Fat: 12.50g | Prot: 24.84g | Carb: 106.27g.
Breakfast: Bananas, Wheat Chex. Lunch: Lite Sliced Peaches. Dinner: Light Parmesan Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chunky Grilled Chicken & Sausage Gumbo Soup. more...
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losing 1.2 lb a week
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