Weigh In record (no journal entry) for 21 March 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1390 kcal
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Fat: 46.07g | Prot: 67.96g | Carb: 179.19g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water. Dinner: Blue Bell Cookies & Cream Ice Cream, Coca-Cola Diet Coke (20 oz Bottle), Chicken Breast, Corn, Chocolate Chip Cookie. more...
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3346 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Housework - 5 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 4 hours. more...
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gaining 1.1 lb a week
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