Wopstar's Journal, 08 March 2016

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 60.97g | Prot: 86.20g | Carb: 279.23g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Coffee, Cinnabon Classic Cinnabon Roll, Coffee. Dinner: Chicken Sandwich, Potato French Fries. more...

3176 kcal

Activities & Exercise: Elliptical - 15 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Housework - 4 hours and 30 minutes. more...