Weigh In record (no journal entry) for 21 March 2016
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207.8 lb
Lost so far: 19.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1583 kcal
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Fat: 61.65g | Prot: 120.54g | Carb: 145.35g.
Breakfast: Fried Egg, Honey, Snak Club Raw Almonds, Strawberries, Quick or Instant Oatmeal. Lunch: Sesame Oil, Great Value Canola Oil, Broccoli, Chicken Breast. Dinner: Skinless Chicken Breast, Ginger, Honey, Lemon, Cuties Mandarin Orange, Kale. Snacks/Other: Banana Bread, Roasted Salted Cashew Nuts, Coffee. more...
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gaining 0.2 lb a week
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