Weigh In record (no journal entry) for 21 March 2016
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1455 kcal
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Fat: 71.04g | Prot: 111.08g | Carb: 108.73g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Blackberries, Omnitrition Omni IV. Lunch: Butter, Cooked Green String Beans (from Fresh), Grape Tomatoes, Skinless Chicken Breast. Dinner: Cherry Tomatoes, Trader Joe's Hass Avocado, Tilapia (Fish), Valbest Chicken Breast, Butter, Cooked Asparagus (from Fresh). Snacks/Other: Baker Brand String Cheese, Raspberries, The Greek Gods Traditional Plain Greek Yogurt, Snak Club Raw Almonds, Honeycrisp Apples, Honeycrisp Apples. more...
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gaining 14.0 lb a week
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