Weigh In record (no journal entry) for 21 March 2016
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223.3 lb
Lost so far: 27.1 lb.
Still to go: 40.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2016:
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1009 kcal
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Fat: 40.43g | Prot: 61.41g | Carb: 19.03g.
Breakfast: Linea Adoçante Líquido, Café. Lunch: Melancia, Ossobuco, Filé de Frango Grelhado. Dinner: Uísque, Sadia Linguiça Fininha. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 6.2 lb a week
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