Weigh In record (no journal entry) for 20 March 2016
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224.2 lb
Lost so far: 26.2 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2016:
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748 kcal
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Fat: 22.08g | Prot: 25.82g | Carb: 40.88g.
Breakfast: Café, Linea Adoçante Líquido. Lunch: Caipirinha, Skol Cerveja, Costeleta de Porco no Forno ou Grelhada, Aurora Linguiça Toscana, Couve Refogada. more...
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losing 9.3 lb a week
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