Weigh In record (no journal entry) for 29 October 2011
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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878 kcal
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Fat: 30.67g | Prot: 45.33g | Carb: 113.40g.
Breakfast: Orange Juice, Egg, Northwoods Butter Maple Syrup, Nutri-Grain Blueberry Waffles. Lunch: No Calorie Famous Sweet Tea, Zesty Italian Dressing & Marinade, Hard-Boiled Egg, Honey Roasted Sunflower Kernels, Large Cut Cheese & Garlic Croutons, Grilled Chicken Breast Strips. more...
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losing 5.3 lb a week
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bigman23's weight history
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