Weigh In record (no journal entry) for 29 October 2011
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190.4 lb
Lost so far: 37.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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3096 kcal
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Fat: 144.45g | Prot: 108.50g | Carb: 321.31g.
Breakfast: Cream of Wheat (2 1/2 minute), Whole Milk, Cream (Half & Half) , Coffee. Lunch: German Chocolate Cake with Icing and Filling, Original Stout, Ground Beef (85% Lean / 15% Fat) , Soft White Roll, American Cheese, Bacon, Onion Rings (Breaded and Fried) . Dinner: Cheese Pizza. Snacks/Other: Cupcake with Icing, Cheryl's Famous Buttercream Frosted Cut-Out Cookie. more...
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2306 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 3.7 lb a week
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