Weigh In record (no journal entry) for 26 October 2011
|
188.8 lb
Lost so far: 39.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
2559 kcal
|
Fat: 109.18g | Prot: 125.38g | Carb: 203.55g.
Breakfast: Diced Ham, Green Pepper, Onions, Butter, egg whites, Cream (Half & Half), Coffee, English Muffin. Lunch: Garlic Knot, pastry, Grilled Chicken (Skin Not Eaten), cucumber, romaine lettuce. Dinner: Macaroni or Noodles with Cheese, Broccoli Raab, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat), Port Wine, Cabernet Sauvignon Wine, Butter, Dinner Rolls. Snacks/Other: Rich Vanilla Ice Creams, Apple Pie. more...
|
|
2350 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|