Weigh In record (no journal entry) for 20 March 2016
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292.2 lb
Lost so far: 60.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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250 kcal
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Fat: 3.44g | Prot: 49.04g | Carb: 7.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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losing 1.4 lb a week
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