Weigh In record (no journal entry) for 20 March 2016
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1540 kcal
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Fat: 87.08g | Prot: 104.40g | Carb: 92.85g.
Breakfast: Omnitrition Omni IV, Blackberries, The Greek Gods Greek Yogurt. Lunch: Colby Cheese, Santa Sweets Grape Tomatoes, Green String Beans, Atlantic Salmon (Farmed). Dinner: Great Value All Natural Boneless Skinless Chicken Breast, Daisy Sour Cream, Green Giant Hass Avocado, Cooked Mushrooms (Fat Added in Cooking), Chi-Chi's Thick & Chunky Salsa (Mild), Grape Tomatoes, Kroger Eggs (Large), Colby Cheese. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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