Weigh In record (no journal entry) for 19 March 2016
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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2623 kcal
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Fat: 77.68g | Prot: 211.49g | Carb: 282.33g.
Breakfast: Ovaltine Rich Chocolate Mix, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Kellogg's Raisin Bran, Southern Home 2% Reduced Fat Milk. Lunch: Fastco 1% Lowfat Milk. Dinner: Olive Oil, BodyTech 100% Casein - Chocolate, Bananas, Summer Fresh Farro Bean Salad, Peter Luger Steak House Old Fashioned Sauce, Kroger Boneless Skinless Chicken Tenderloins, Arnold Whole Grains Double Protein, Harvestland Chicken Burger. Snacks/Other: Blueberry Shake Homemade. more...
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steady weight
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