monkrf's Journal, 19 March 2016

144.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 53.59g | Prot: 155.45g | Carb: 343.14g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Bananas, Blueberries, Blackberries, POM Wonderful 100% Pomegranate Juice, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Fat Free Skim Milk with Vitamins A & D, Pompeian Canned Artichoke Hearts, Quinoa (Cooked), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2508 kcal

Activities & Exercise: Sitting - 9 hours and 1 minute, Walking, 4.58 mi, 16:56 min/mi - 1 hour and 17 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 12 minutes, Calisthenics - 1 hour. more...