Weigh In record (no journal entry) for 19 March 2016
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181.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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704 kcal
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Fat: 16.07g | Prot: 78.50g | Carb: 60.86g.
Breakfast: Omnitrition Omni IV, Honeycrisp Apples, Old London Melba Toast Classic. Lunch: Skinless Chicken Breast, Sbarro Mixed Garden Salad. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Grape Tomatoes, Lettuce, Sour Cream, Colby Cheese, Skinless Chicken Breast. Snacks/Other: Strawberries, Orange. more...
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losing 5.6 lb a week
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