Weigh In record (no journal entry) for 19 March 2016
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292.4 lb
Lost so far: 60.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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250 kcal
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Fat: 3.44g | Prot: 49.04g | Carb: 7.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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losing 7.0 lb a week
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