Weigh In record (no journal entry) for 19 March 2016
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161.0 lb
Lost so far: 0.4 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1687 kcal
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Fat: 117.12g | Prot: 60.09g | Carb: 50.13g.
Breakfast: Nice! Roasted Almonds, Odom's Tennessee Pride Mild Sausage Patties, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Coffee. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad. Snacks/Other: Whipped Cream (Pressurized), Captain Morgan Original Spiced Rum (1.25 oz), Peach. more...
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losing 10.5 lb a week
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