twelker3's Journal, 28 October 2011

162.0 lb Lost so far: 2.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 14.34g | Prot: 25.00g | Carb: 121.52g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), enriched white bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: romaine, chicken enchilada. Snacks/Other: Chewy Granola Bar Chocolate Chip, Light Fat Free Harvest Peach Yogurt. more...

2338 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...