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alllicat
Journal
28 Oct 11
alllicat's Journal, 28 October 2011
alllicat's Profile
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Weigh In record (no journal entry) for 28 October 2011
140.9 lb
Lost so far:
57.1 lb
.
Still to go:
0.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 October 2011:
669 kcal
Fat: 31.27g | Prot: 25.06g | Carb: 72.08g.
Lunch:
Apple Dippers, McDonald's French Fries, Chicken McNuggets (4 Pieces).
Dinner:
Pizza.
more...
2239 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Desk Work - 5 hours.
more...
losing 9.1 lb a week
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