tfgood's Journal, 18 March 2016

260.0 lb Lost so far: 82.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 29.09g | Prot: 80.38g | Carb: 123.95g.   Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, So Delicious Unsweetened Almond Milk, Dunkin' Donuts Iced Coffee with Skim Milk. Lunch: Aquafina Water (16.9 oz), Shrimp Lo Mein. Dinner: Coleslaw, Cod, Aquafina Water (16.9 oz). Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pork Chops (Top Loin, Boneless), Stop & Shop Greek Nonfat Plain Yogurt, Blueberries, Rishi Sweet Matcha, Dasani Bottled Water (16.9 oz). more...

3409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...