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Gained a couple of pounds & not very happy
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263.0 lb
Lost so far: 79.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2016:
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1122 kcal
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Fat: 30.51g | Prot: 107.84g | Carb: 109.05g.
Breakfast: Wonderful Halos Mandarin Oranges, Smart Ones Smart Beginnings Ham & Cheese Scramble, Jordan's Skinny Syrups, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Fiber One Strawberry Cheesecake Bar, BariWise Aloha Mango Fruit Smoothie, Water (Bottled). Dinner: Carrots, Butterball Boneless Turkey Breast Roast, Southeastern Mills Brown Gravy, Betty Crocker Yukon Gold Mashed Potatoes. Snacks/Other: Quest Peanut Butter Protein Powder, Blueberries, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Dasani Bottled Water (16.9 oz), Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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gaining 1.2 lb a week
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