|
reduced calories to around 2500/ day again
|
179.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2011:
|
3008 kcal
|
Fat: 119.47g | Prot: 195.38g | Carb: 298.70g.
Breakfast: Pure Coconut Milk, Lite Bars - Chocolate Chocolate Chip Crisp, 100% Whey Protein Powder, Water (Bottled), Coffee (Brewed From Grounds). Lunch: Oatmeal Cookies (with Raisins), Gala Apples, Red Tomatoes, Green Leaf Lettuce, Classic Ranch Creamy Yogurt Dressing, Healthfull Nutty Grain Bread. Dinner: Crunchy Taco, Fresco Bean Burrito, Fresco Soft Taco - Beef. Snacks/Other: Lower Sodium Oven Roasted Turkey Breast, Finely Shredded Colby & Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Pure Almond Milk - Original, Chocolate Peanut Butter Bar, Almonds, Bananas. more...
|
|
4189 kcal
|
Activities & Exercise:
Housework - 4 hours, Running - 6/mph - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 5 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Solidrocker's weight history
|