Weigh In record (no journal entry) for 27 November 2011
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2729 kcal
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Fat: 110.27g | Prot: 78.57g | Carb: 339.80g.
Breakfast: gala apple organic, almonds, Coffee (Brewed From Grounds). Lunch: tostitos rounds, guacamole, ruby red grapefruit juice, banana nut bread, cool whip, Pumpkin Pie, bbq beef, hamburger bun sesame, oroweat 100% whole soft type, tuna salad. Dinner: Banana Nut Bread, Holiday Porter Beer, Almonds, Fresh Mixers Chicken Cacciatore. Snacks/Other: Finely Diced Walnuts, Light & Fit Yogurt - Raspberry Goji, chocolate chip cookie. more...
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3257 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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