Weigh In record (no journal entry) for 28 October 2011
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121.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1749 kcal
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Fat: 24.89g | Prot: 63.02g | Carb: 304.97g.
Breakfast: Breakfast Loaf - Gluten Free, Coffee (Brewed From Grounds, Decaffeinated) , Yogourt Nature (Plain), Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Mochaccino Frozen Yogurt, Waffle Cone, Skim Milk, Mixed Salad Greens, Cucumber (Peeled) , Celery , Mushrooms, Pizza Sauce, Pineapple (Solids and Liquids, Water Pack, Canned), Mozzarella Part Skim Shredded Cheese, 100% Whole Wheat Greek Pita, Olives Stuffed with Garlic . Dinner: Mixed Salad Greens, Cucumber (Peeled) , Celery , Skim Milk, Light, Smoked Black Forest Ham, Baked Lays, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Baguette. Snacks/Other: Vanilla Sandwich Creme Cookies, Gluten-Free, Apples, Baked Lays. more...
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1849 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 13 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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steady weight
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