gcas's Journal, 28 October 2011

163.2 lb Lost so far: 14.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 31.17g | Prot: 54.51g | Carb: 314.26g.   Breakfast: grapefruit juice. Lunch: diet mountain dew, kimchi, vegetable rice. Dinner: spaghetti sauce, spaghetti, corn on the cob. more...

2328 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...