Weigh In record (no journal entry) for 18 March 2016
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127.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1287 kcal
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Fat: 43.00g | Prot: 65.52g | Carb: 156.67g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: La Madeleine Sourdough Bread, La Madeleine Vegetable Soup. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Unsweetened Iced Tea, Chili's Classic Chicken Fajitas. more...
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losing 12.6 lb a week
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