Weigh In record (no journal entry) for 19 March 2016
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128.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1327 kcal
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Fat: 37.00g | Prot: 94.24g | Carb: 154.24g.
Breakfast: Decaffeinated Coffee, Dannon Light & Fit Yogurt - Strawberry & Banana. Lunch: Lay's Original Baked Potato Chips (Package), Coca-Cola Diet Coke (20 oz Bottle), Jersey Mike's #17 Famous Chicken Philly on White (Regular). Dinner: Trader Joe's Organic Superfood Pilaf, Horizon Organic Fat Free Milk, Butterball Turkey Burger Patties. more...
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gaining 7.0 lb a week
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