Weigh In record (no journal entry) for 17 March 2016
|
129.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2016:
|
789 kcal
|
Fat: 15.14g | Prot: 72.79g | Carb: 92.64g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry & Banana, Decaffeinated Coffee. Lunch: Melba Toast, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Green Giant Broccoli & Cheese Sauce, Lipton Diet Green Tea with Citrus, Cauliflower, Vlasic Baby Kosher Dills. Dinner: Flav-R-Pac Northwest Vegetable Blend, Salmon, Kroger Skim Milk, Decaffeinated Coffee, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Sprite Sprite Zero (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|