TopDownMike's Journal, 18 March 2016

169.4 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 59.40g | Prot: 44.04g | Carb: 260.37g.   Breakfast: Butter, Trader Joe's Blueberry Raspberry Oat Bran Muffins. Lunch: Manhattan Bagel Rye Bagels, Smoked Whitefish Salad . Dinner: Stone Brewing Double Bastard Ale, Firestone Walker Union Jack IPA, Trader Joe's Portobello Mushroom Fries, Trader Joe's Kettle Cooked Olive Oil Potato Chips. Snacks/Other: Dreyer's Slow Churned No Sugar Added Fudge Tracks, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Shortbread Cookies. more...

2235 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Sleeping - 14 hours. more...