Weigh In record (no journal entry) for 18 March 2016
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182.6 lb
Lost so far: 1.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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579 kcal
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Fat: 10.29g | Prot: 63.12g | Carb: 60.21g.
Breakfast: Omnitrition Omni IV, Old London Melba Toast Classic. Lunch: Ground Beef (95% Lean / 5% Fat), Grape Tomatoes, Garden Cuts Green Leaf Lettuce. Dinner: Kroger Grape Tomatoes, Radish, Chicken Breast (Skin Not Eaten), Celery, Lime Juice. Snacks/Other: Orange, Smucker's Sugar Free Strawberry Jam, Melba Toast, Golden Delicious Apples. more...
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losing 2.8 lb a week
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