Weigh In record (no journal entry) for 06 January 2010
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167.6 lb
Lost so far: 12.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1630 kcal
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Fat: 22.27g | Prot: 31.91g | Carb: 329.33g.
Breakfast: Nonfat Peppermint Mocha Twist (Tall), Reduced Fat Banana Chocolate Chip Coffee Cake. Lunch: Dried Apple. Dinner: Macaroni & Cheese 2%. Snacks/Other: Skittles. more...
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losing 0.2 lb a week
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booski's weight history
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