michebill's Journal, 27 October 2011

151.2 lb Lost so far: 18.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 33.89g | Prot: 39.90g | Carb: 156.00g.   Breakfast: Deluxe Fruit Blend. Lunch: Toasted Whole Wheat Bread, Garden Harvest Omelet with Egg Whites. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Pumpkin Soup. Snacks/Other: Grapes, Special K Fruit Crisps - Blueberry. more...

2247 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...