Weigh In record (no journal entry) for 31 October 2011
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152.4 lb
Lost so far: 17.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1377 kcal
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Fat: 43.91g | Prot: 63.54g | Carb: 179.48g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Pumpkin Soup, Nonfat Strawberry Greek Yogurt, Light Cheese Heads String Cheese Sticks. Dinner: Apple Crisp, Cottage Cheese (Nonfat), Egg, 100% Liquid Egg Whites. Snacks/Other: Zucchini Bread, Grapes (American Type, Slip Skin) , Special K Fruit Crisps - Blueberry, Powdered Cake Doughnut. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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