Weigh In record (no journal entry) for 17 March 2016
|
164.0 lb
Lost so far: 0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2016:
|
1595 kcal
|
Fat: 93.43g | Prot: 141.78g | Carb: 35.12g.
Breakfast: Coffee, Red Bull Red Bull Sugar Free (8 oz), Nice! Roasted Almonds. Lunch: Cracker Barrel Cheddar Jack Cheese Sticks, Pork, Famous Dave's Devil's Spit BBQ Sauce. Dinner: Butter, Member's Mark Medium Cooked Shrimp. Snacks/Other: Bacardi Gold Rum. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ndeleon76's weight history
|