Weigh In record (no journal entry) for 17 March 2016
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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2766 kcal
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Fat: 84.01g | Prot: 200.85g | Carb: 312.70g.
Breakfast: Jesse Chicken Pizza homemade, Ovaltine Rich Chocolate Mix, Southern Home 2% Reduced Fat Milk, Kraft 2% Milk American Cheese Singles, Heinz Tomato Ketchup, Egg White, Egg, Kellogg's Raisin Bran, Southern Home 2% Reduced Fat Milk. Lunch: Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Skinless Chicken Breast, Olive Oil, Uncle Ben's Whole Grain Brown Rice - Original. Dinner: Welch's Grape Jelly, Skippy Reduced Fat Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Southern Home 2% Reduced Fat Milk. Snacks/Other: BodyTech 100% Casein - Chocolate, Barcelona Swiss Mix, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 2.3 lb a week
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