Weigh In record (no journal entry) for 27 October 2011
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1250 kcal
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Fat: 46.73g | Prot: 113.39g | Carb: 115.00g.
Breakfast: Fiber One. Lunch: cheddar cheese, Grilled Chicken Strips, flour tortilla. Dinner: baby carrots, celery, mayo, tuna. Snacks/Other: CaramelBrownie Protein Bar. more...
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losing 0.5 lb a week
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